In short i will start off this challenge with something simple: I am greatful for the opportunity to create this challenge, i have been going back and forth with my emotions about my current life situation and realize time and time again that i need to get out of my head and focus on the little stupid things in life that make me happy again.
here is the 30 minute podcast link http://castbox.fm/u/218533.
In this podcast it was explained that humans have the tendancy to focus on negative things in their lives. Even if they might be small insignificant things humans for some reason cant stop turning it into something huge. It was also said that in an experiment when “this” many people were told to write out what they are greatful for each day for “said” amount of time, it was recorded that they had increased leveles of happinessby the end of the experiement.
They also stated that even when someone has a great bounce back and it happy they soon get used to that boost in life and revert back to thinking about all that might be going wrong with their lives.
I am guilty. With that said, for the next month I am going to come up with 30 individual “things” I feel to be greatful for.
This Challenge will end July 3rd.